Health & Leisure
Titles
Easy Pilates
Any age * Any place * Any time
Pilates exercises develop strong abdominal, buttock and deep postural muscles to support the skeleton and act as the 'powerhouse' of the body. The method also lengthens the spine, builds muscle ton...
| RRP | Our Price | |||
|---|---|---|---|---|
| Easy PilatesCONNEC0157 | £6.99 | £5.25 | ||
Easy Tai Ji
Any age * Any place * Any time
Restore health and well-being and revitalize your life. EASY TAI JI teaches the most popular form of tai ji - the short yang form - in simple steps, making it easy to fit your practice in and aroun...
| RRP | Our Price | |||
|---|---|---|---|---|
| Easy Tai JiCONNEC0158 | £6.99 | £5.25 | ||
Healing Yoga
Work with your chakra energy centres to increase your vitality
Today healing has come to mean more than overcoming illness or disease. It is also about finding, maintaining and restoring balance and harmony in both body and mind.
HEALING YOGA helps you to d...
| RRP | Our Price | |||
|---|---|---|---|---|
| Healing YogaCONNEC0010 | £9.99 | £7.50 | ||
Thai Massage Manual
Natural therapy for flexibility, relaxation and energy balance
One of the most ancient healing arts, Thai massage has worked wonders for centuries. By pressing, pulling, stretching and manipulating the body, you'll affect both the joints and the soft tissues, ...
| RRP | Our Price | |||
|---|---|---|---|---|
| Thai Massage ManualCONNEC0054 | £9.99 | £7.50 | ||
The Reflexology Manual
The way to total health
THE REFLEXOLOGY MANUAL answers all the basic questions about this natural, holistic therapy. Using special pressure and massage techniques on reflex points of the feet and hands, reflexology helps ...
| RRP | Our Price | |||
|---|---|---|---|---|
| The Reflexology ManualCONNEC0068 | £9.99 | £7.50 | ||
