Health & Leisure

Martial Arts Basics : Ju-Jitsu

The origins of Ju-Jitsu can be traced back to seventh-century Japan where it was widely practised by Samurai warriors. Its central philosophy is the conquering of an opponent by any and all means b...

Martial Arts Basics : Karate

Karate is a dynamic, explosive martial art whose arduous training teaches the student the skills necessary to master their opponent. This, however, is not the ultimate goal: to train only for this ...

Martial Arts Basics : Judo

Modern Judo - developed by Jigoro Kano - emphasises a way of living rather than a technical activity.

MARTIAL ARTS BASICS: JUDO gives an insight into the fundamentals that are essential for the f...

Martial Arts Basics : Muay Thai

Muay Thai (commonly known as 'Thai Boxing') is also called the 'science of eight limbs' as it uses strikes from the hands, elbows, knees and feet to overcome an opponent.

Whether working for fitn...

Karate

KARATE is the result of over 20 years' training and a wealth of martial arts experience. The purpose of the manual is to give an uncomplicated, user-friendly, step-by-step guide for the student of ...